The atmosphere around us can feel much heavier than usual, and that is due to increased air pressure. The high humidity associated with the monsoon, along with these pressure changes can cause some issues with our joints- and worsen already present inflammation-related symptoms. It hence makes more sense to keep moving, but in a more controlled manner, and to ensure that our quality of life doesn’t get any worse than normal.

Preventing Joint Pain This Monsoon

Let us look at the different ways to prevent joint pain this monsoon-
● Balanced diet: Digestion also gets affected now, so it makes sense to eat light, nutritious, and freshly prepared food. This will ensure that all nutrients are absorbed as needed, and they are used to repair and heal your body as a whole. So, it is time to incorporate fresh fruits and vegetables, whole grains, and any antioxidant-rich foods into your routine right away. This also includes adequate hydration.
● Working out in the right way: Never forget to warm up by stretching, before you begin your exercises for the day. This way, you will not unknowingly pull a muscle or get a cramp.
● Exercise: Your routine needs to be hard enough for your heart rate to increase, but gentle enough to help you move freely and not cause any undue restriction.
A hot shower will help relax your joints and body as a whole.
● Make some time to schedule a relaxing pain relief massage with aromatic oils to relieve stress. You could also use specific pain relief ingredients containing oils for better results.
● Joint stress is greatly exacerbated with the wrong type of footwear. So, invest in some good quality shoes or slippers, so that your soles remain cushioned and protected.
● Ensure that your living quarters are well-lit and ventilated, so there is less chance of a mold infestation. Dehumidifiers are your best friends concerning managing joint pain this season.