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sugar for days Protein must be low fat; eg chicken turkey or fish rather than red meat or eggs Try at least Nucific Bio x4 one vegetarian meal per week Use low fat dairy products; eg low fat milk cottage cheese and yogurt Eat plenty of fruit; use it as a replacement for those processed sugars Use only fresh fruit No sodas juice Bio x4 or alcohol Drink plenty of water instead At meals fill up with vegetables rather than meat potatoes or other carbs Eat slowly; your stomach needs minutes before it registers that it is full These are sound weight loss tips which if applied over a two week period will enable you to drop to lb I hope

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