The biggest payoff therapy has given me is accepting that I am good enough — just as I am, just as I was made to be. Being good enough means that I don’t have to keep wondering if I am worthy, valid, accepted, or loved. Through therapy, I discovered, in the most profound and genuine way possible, that I have possessed these qualities all along. Thanks to therapy, being good enough is not just a fleeting thought that enters my mind every now and then — I embody this belief and it has become a part of the fabric of my very being.
I provide individual therapy to adults. My areas of practice include:
https://www.marthalipsychotherapy.com/about-me/
Adjustment to life changes
Anger management
Anxiety
Attachment issues
Career guidance
Death and dying
Depression
Emotion regulation
Family conflict
Feelings of unworthiness
Grief
Life transitions
Mood disorders
Obsessive thinking
Parenting
Peer relationships
Relationship issues
School issues
Self esteem
Stress