The best way to see what you are really putting into your body is to write it down in a journal. Every time you put something into your mouth, you must write it down. The reason why you want to do this is because you want to be aware of what you are actually eating. Even if you just took one bite of something, you need to write it down. After a week, really look at your journal. I bet you will be surprised with how much you have actually been eating and drinking. This will help you make healthy changes in your goal to lose weight.

It's easier for people to stick to a diet when they see positive results of weight loss. The Garcinia Cambogia seen on Dr. Oz received acclaim as the newest, fastest fat buster. The pumpkin-shaped fruit will speed up your weight loss efforts and you'll soon notice your figure getting smaller.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your Weight Loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

Watching what you eat is very important. Food items like, soda, alcohol, fatty food stuffs, dairy products, white bread, red meat, chocolates, sweets and sugar are to be strictly avoided. It's imperative for every person to count his/her calories while trying to lose weight. Thus, make a plan of what you are going to eat and preferably make a schedule of your meal timings.