After a long of working around or standing up, food massage is highly effective to feel relaxed and relieve some of the pain. Foot massage offers several different health benefits such as relaxing the joints and muscles, improving general health and energy flow and so on. Today, it has been proven that foot massage in Katy is highly effective for women who can find its benefits either immediately or after a couple of weeks.
Here are some of the key benefits of foot massage:

• Improves circulation

Today’s sedentary lifestyle is a crucial reason for not using your muscles on a regular basis. A lot of women hardly practice any exercise with the muscles in their feet. Moreover, they often wear tight or uncomfortable shoes and high heels, which prevent the normal blood flow in the muscles of their feet. A 30 to 60 minutes massage session is beneficial to improve circulation in their lower extremities.

• Prevents foot and ankle injuries

An effective foot massage is helpful for joint pain and effective for fast recovering after an injury. Moreover, if the massage is combined with foot and ankle stretching and strengthening exercises, it can speed up the recovering process of an existing injury. If you find a good massage therapy near me and opt for a short session three to five times a month, you can minimize the injury risk. With foot massage as well as reflexology, women can improve flexibility and strength in their ankles and feet so that they can avoid unpleasant injuries.

• Alleviates symptoms of menopause and PMS

Feeling sadness, unhappiness, anxiety, tension, insomnia, irritability, headache, fatigue and mood swings are some of the common symptoms during PMS and menopause. By opting for a good food massage session, women can alleviate these symptoms largely.

• Lowers blood pressure

Nowadays, high blood pressure is a common matter as it is caused by a number of things such as unhealthy diet and stress. Sometimes, environmental factors and genetics also contribute to high blood pressure. Studies have proven that a regular foot massage session three times a week can help to reduce anxiety, improve mood and lower blood pressure.