UK, Newcastle: There will be instances throughout your lifetime when you make several attempts to start a new project or implement a fantastic idea, but can’t seem to do it because of some force that holds you back. This force, known as initial inertia, creates a barrier which prevents us from moving forward, even if it’s something we really desire to do. It could actually be that you’ve tried several times to reach these goals but without any success, and gradually given in to failure and then dismissed the idea - which may have once been your greatest aspiration. Self-hypnosis is an excellent way to motivate yourself and to achieve your goals. You will break your initial inertia through the power of hypnosis.
Clinical hypnotherapist and owner of the website http://masterofyourmind.com Barbara Smiles recently launched hypnosis CD’s to promote awareness of hypnotherapy. The product is designed to effectively combat different problems of human psyche such as anxiety, depression and anxiety attacks. Moreover, specialized chapters show the issue of inertia and how to combat the lethargy and lack of motivation.
The principle objective of this CD is to alter the over stimulated fight or flight reaction that sometimes causes extreme stress and panic attacks. Along with Neuro – Linguistic Programming (NLP) and cognitive behavioral psychology, the techniques mentioned in the CD act to change negative thought processes and improve the flow of more positive and effective thoughts.
Barbara herself explains the techniques of hypnotherapy sessions on this CD. She says the hypnotherapy session is principally calming and relaxing and aims to bring the subconscious level to the conscious plane so that a person can feed positive suggestions into the mind and overwrite the negative thoughts. She furthers explains how hypnotherapy sessions can empower people to deal with depression and break patterns of inertia.