Apple cider vinegar has a plethora of health advantages. It can also be used for a variety of home, aesthetic, and cooking purposes. Preserving food, washing hair, cleaning, and increasing skin function are just a few of them.

Apple cider vinegar can be used in a variety of recipes, including sauces, soups, salad dressings, hot beverages, and many more.

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Here are 7 different methods to incorporate apple cider vinegar into your everyday routine.
1. Lower your blood sugar levels:
Apple cider vinegar is popular for aiding diabetics keeping their blood sugar levels in control. According to a research, drinking vinegar after a high-carb meal can improve insulin sensitivity by up to 34% and lower blood sugar levels significantly.
2. Keeps you full during the day:
Apple Cider Vinegar is often in the talks whenever a weight loss debate takes place. If you want to lose weight and reduce belly fat, several short-term studies have suggested that drinking apple cider vinegar can help you lose weight, eat less calories, and also reduce belly fat.

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3. Food Preservation:
Apple cider vinegar, like other vinegars, is an excellent preservative. Vinegar has been used as a pickling agent for thousands of years to preserve foods. It works by raising the acidity of the food, which disables enzymes and kills microorganisms that could cause spoiling.
4. Deodorizer:
Antibacterial activities are known to exist in apple cider vinegar. As a result, apple cider vinegar is frequently said to be able to eradicate odours. There isn't any evidence to back up these claims, but you may prepare a deodorising spray by mixing 1 part apple cider vinegar with 1 part water. This is a healthy alternative to odour removers.

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5. To treat a sore throat:
A common home treatment for sore throats is gargling with apple cider vinegar. It's been suggested that its antibacterial capabilities could aid in the killing of the bacteria that's causing the sore throat. However, there is no evidence to back up this claim. If you try this at home, make sure the vinegar and water are mixed together before gargling.
6. Treating Dandruff:
Diffusing apple cider vinegar and massaging it into your scalp may help you get rid of dandruff. It's unknown how efficient this is, but the notion is that the acid in the vinegar can help block the fungus Malassezia from growing, which can cause dandruff.

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7. Boost your skin health:
The skin is mildly acidic by nature. Topical apple cider vinegar may aid in rebalancing the skin's natural pH and enhancing the protective skin barrier. Alkaline soaps and cleansers, on the other hand, may irritate eczema and exacerbate symptoms. Apple cider vinegar's antibacterial qualities could theoretically help prevent skin infections associated to eczema and other skin diseases.