In addition, one huge benefit of camping is that usually where there’s camping, there’s hiking, and other outdoor activities.All of these activities are fantastic exercise. Checkout the chart below to see the calories burned for different outdoor activities commonly accessible from many campgrounds

Micahel Schildwachter said camping provides a host of benefits. Simply put, camping is good for you, both in body and mind. Benefits include relationship building, opportunities to learn and develop new skills, unplugging and getting away from screens, connecting with nature, stress reduction, and increasing physical fitness.

The fitness benefits of camping are well documented. Research suggests that physical activity in the outdoors and feelings of connection to nature enhance psychological health and well-being. Activities such as walking in forests and participating in outdoor activities have been shown to enhance mood and focus, and increase attention and cognitive capacity.

Additionally, significant improvements in self-esteem occur with physical activity in the great outdoors (Lawton et al. 2017). The physical demands of backpacking, setting up tents and making camp, hiking, fishing, and exploring nature certainly count as exercise which contributes to our overall health and well-being. Outdoor physical activity has been linked to a decrease in depressive thoughts and sleeping under the stars can help promote our natural circadian rhythm, which is a foundation for high quality sleep and health.

Camping and spending time in the great outdoors has many benefits from enjoying activities in a clean and healthy environment to learning new skills and reducing anxiety and stress. Here are some of the fantastic benefits of heading into the great wide yonder with a backpack and a tent and spending a few nights under the stars.

Michael Schildwachter Vancouver - Camping can be a fun and relaxing experience.

Camping is a fun and exciting way to enjoy the great outdoors. It can also be an environmentally friendly way to travel and enjoy some much-needed time off, with minimal impact on nature. However, this doesn’t mean that everything about it is environmentally friendly. There are some things that you should know before you just assume you are being a good steward of the Earth just because you are camping

Camping allows us to escape the routine and get away from our looping to-do list. All there’s left is to immerse ourselves in the beauty, our planet has to offer. Going for a hike, mountain biking, climbing, water rafting, kayaking keeps us active and releases excess adrenaline.

When tuning into the sight and sounds of nature, we access the power to break free from anxiety and simply be present. Once we are fully engaged in the moment, the unimportant things fade away and we find clarity about what matters in life.

Michael Schildwachter see camping as a relaxing outdoor activity that makes me forget on all the obligations and worries. As I mentioned before, staying in nature reduces anxiety and makes us calm. It is a recommended activity for those who face depression and sleeping issues.

Fresh air, lots of activity and being exposed to the natural rising and setting of the sun, and total darkness at night will help you sleep better while nature will take care of your soul

If you are interested in these topics or you are a camping lover! visit www.michaelschildwachter.ca