The Yas Marina Circuit, home to the Formula 1 Abu Dhabi Grand Prix, has brought back the fitness program, TrainYas, in Abu Dhabi. The fitness program is powered by ADNOC and presented by the Abu Dhabi Sports Council. The program started on 19 December 2021 and has a lot of events and activities under its umbrella. The Yas Marina Circuit has released the schedule of TrainYas, along with some more details regarding the events. They have also brought back the TriYas triathlon event as a part of the fitness program powered by ADNOC.

Activities Under the TrainYas Program
Yas Marina Circuit Abu Dhabi’s TrainYas program has brought fitness activities, wherein the participants can run, walk, or cycle on the 5.6 km track. The activities encourage the participants to test their endurance and challenge their fitness limits. People of all ages and fitness levels can participate in these activities.
The on-foot fitness activities include running and walking. Participants can run, walk, or jog at their own pace on the track. They are also welcome to take a leisurely walk if they wish to. The other fitness activity is cycling, in which the participants will get to cycle on the track. The cyclists will have to follow an anti-clockwise path on the track, while the runners and walkers will be following a clockwise path. TrainYas’ cycling is organised in partnership with the Abu Dhabi Cycling Club. The participants can get complimentary bikes, which are available in different sizes, from the venue.
The Abu Dhabi Cycling Club has also begun a cycling program for members, called TrainAM. This cycling program is for those who want to begin their day with a physical activity before their day’s working schedule begins.

TrainYas Schedule: Day and Time for the Fitness Activities
The Yas Marina Circuit has released the schedule for TrainYas and all of its activities on its official website. TrainYas activities, which include cycling, running, and walking, will be taking place at the ComYas village of Yas Marina Circuit, every Monday and Wednesday evening. TrainYas Ladies, which organises the same activities but only for women, will be taking place every Tuesday evening. TrainAM cycling is set to take place in the early hours of every Tuesday, Thursday, and Friday.

TrainYas: Every Monday and Wednesday, from 6 pm to 10 pm.
TrainYas Ladies: Every Tuesday, from 6 pm to 9 pm.
TrainAM: Every Tuesday, Thursday, and Saturday, from 6 am to 8 am.

TrainYas Schedule: Hourly Timetable
For the TrainYas activities, which will be taking place in the evenings, the ComYas Village of Yas Marina Circuit will open up at 5:30 pm. This will be followed by the opening of the track gate, half an hour later.
- 5:30 pm - ComYas Village will open.
- 6 pm - Track gate will open, and cycling participants will be allowed to pick up their complimentary bikes. All the TrainYas participants can then proceed to begin their fitness activities.
- 9 pm - Track entry will be closed for runners and walkers.
- 9:45 pm - Track entry will be closed for cycling participants.
- 10 pm - The fitness program will end for the day, and the participants will be required to clear the track.

Rules and Instructions for Entry of Participants
- Free entry for TrainYas: Entry for all TrainYas activities will be free for all the participants. They will only be required to fill out a registration form before the event. They will also be required to select which activity they will be participating in.
- Age group: People of all ages are allowed to participate in TrainYas. Participants under 18 years of age will be required to be accompanied by a person of 18 years or above in age.
- Objects not allowed: Objects like skates, skateboards, scooters, hoverboards, and hazardous materials will not be allowed inside the venue.
- COVID safety: For maintaining COVID safety, participants will have to undergo a mandatory temperature check before entering the circuit. They will also be required to follow social distancing and wear masks unless they are on the track.
- Dressing guidelines: Participants will be required to wear proper attire, including sports shoes.

TriYas: Triathlon and Other Racing Events
The TriYas challenge is an elaborate triathlon event conducted at the Yas Marina Circuit of Abu Dhabi. The TriYas 2022 is the 12th edition of this triathlon challenge. TriYas is also the first day-to-night triathlon hosted at the Yas Marina Circuit. The event comprises a number of races for people of all age groups. These races are made to test the physical endurance of the participants. The TriYas includes races like a triathlon (swimming, cycling, and running), duathlon (cycling and running), and relay. TriYas began on 10 January 2022 and will go on till 12 March 2022, which is when the final round of the races will be conducted.
- TriKids (triathlon): For kids between 8 to 15 years of age.
- Junior Triathlon: For kids between 11 to 15 years of age.
- SuperSprint (triathlon): For those who are 15 years or above in age.
- Mixed Relay: For those who are 15 years or above in age.
- Olympic (triathlon): For people 17 years or above in age.
- Olympic Team Relay: For people 17 years or above in age.
- Sprint (triathlon): For people 17 years or above in age.
- Sprint Team Relay: For people 12 years or above in age.
- Duathlon Sprint (duathlon): For people 16 years or above in age.

Detailed information about registrations for TrainYas, TrainAM, and TriYas can be obtained on the official website of Yas Marina Circuit https://www.yasmarinacircuit.com/en.