Lower left back pain can be caused by many mechanism such as poor posture, muscle imbalance, degeneration of spine and many more. In many cases, this pain radiates to legs and bottom and make it unbearable for you. This painful condition can make your daily life uncomfortable, so you need effective treatment for it. Here in this guide, we have mentioned natural remedies to deal with lower left back pain.

Vinegar: This can be an effective lower left back pain treatment. Vinegar is formed after multiple fragmentations. This is rich in enzymes, vitamins and amino acids. Lower left back pain can be caused by accumulation of lactic acid, so vinegar can work well. You can massage over the affected area by using vinegar. It helps detoxify body and let the oxygen reach to the muscles and joints.

Capsaicin: This is found in chili and can be very helpful in curing back ache. It has pain relieving properties that can be used to treat lower left back pain. You can add chili in your daily diet. This is an easy and cheap way to deal with the pain.

Coconut oil: You can mix coconut oil with camphor and apply it over the affected area. Massaging with this mixture can bring desired results. Camphor has cooling properties that eliminates inflammation. Coconut oil can penetrates the skin and reduce the pain. This mixture also helps decrease the intensity of lower left back ache.

Sea Salt: You can mix sea salt in water and use this mixture to massage the affected area. It helps relieve inflammation and pain.

Yoga: This can be helpful in strengthening the core muscles of your spine and keep them stay erect without causing degeneration. You can try some more effective yoga exercises to stay fit and get rid of lower left back ache.

Orthoxil capsules: Those people who have been suffering from the problem of lower left back pain and tried so many remedies but didn't succeed in relieving pain, they can try Orthoxil capsules to get desired results. This is a purely herbal product that helps you deal with the problem naturally and safely. The main ingredients of this capsule are available in natural and pure form. These ingredients are not just offer relaxation and riddance from back pain but bring lots of health benefits to improve your overall health. You can take 1 to 2 capsules in a day to get rid of it, quantity of capsules depend on the severity of pain.

Orthoxil oil: It is equally important in relieving your lower left back pain. This is also herbal oil that comes with pure herbs. You can take few drops of this oil on palm and massage the affected area gently. It will surely work and you will experience the miraculous results. This is all about the ways that make you capable to deal with the pain; you can use these remedies to deal with the painful conditions.