I can provide you with a general workout routine that you can follow in the gym. However, keep in mind that it's essential to tailor your workout to your individual fitness level, goals, and any specific health considerations. If you have any pre-existing health conditions or concerns, it's advisable to consult with a healthcare professional or a certified fitness trainer before starting a new workout routine.

Here's a basic full-body workout that you can modify based on your preferences and fitness level. Aim to perform each exercise with proper form, and gradually increase the intensity as your strength and endurance improve:

Warm-up:

5-10 minutes of light cardio (e.g., brisk walking, cycling, or jumping jacks)
Dynamic stretching to warm up major muscle groups (leg swings, arm circles, etc.)

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