Benefits of Olive oil

Olive oil has become a popular health oil these days. The oil is extracted from the fruit of the olive plant. There are Virgin Olive Oil, Extra Virgin Olive Oil, Pure Olive Oil, and Lampante Oil. Olive oil has many benefits for our health, skin and hair.

List of health benefits of olive oil
1. Reduces the risk of Type 2 Diabetes
2. It helps prevent Heart Strokes
3. Treats Osteoporosis
4. Helps to relieve Depression
5. Prevent Skin Cancer
6. Protects against Breast Cancer
7. Reduces the risk of Alzheimer disease
8. Keeps the Heart Healthy and Young
9. Improves Nail Health
10. Helps in Weight Loss
11. Improves Sex Life
12. Helps to get rid of Ear Wax
13. Relieves Constipation
14. Eliminate Kidney Stones
15. Acts as a pain reliever