Choose energy-rich foods and add it to cooking and meals: oilier fish, vegetable
oils to stew and meat and fish frying vegetables, add some vegetable cream to soups, sauces, coffee, ...
Fat is a source of energy. Which brings us to no-fat or light products. Grease generously butter or margarine on bread and cakes, melt a knob of butter to vegetables or porridge.

Cleanse EFX
Drinking chocolate or safely eat (cream) cream, biscuits, sweets or cakes.
Try to limit raw fruits, vegetables and fiber-rich foods with meals; they quickly give a feeling of satiety.
Add honey or sugar to drinks and dishes.
Use as a snack something extra such as milk, pudding, cookies, pieces of cheese, nuts, dried fruit, pretzels.
If the weight loss is continued despite the use of these tips, it can add powdered.

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