Obinna Dike is a respected Citi engineer who spends much of his time focusing on his career as a software developer. When he isn’t working with Citi, though, Obinna Dike enjoys pursuing his hobbies, one of which is playing billiards.

Playing billiards isn’t just a barroom pastime, as some might think. In fact, it is a casual and professional sport that offers a number of surprising health benefits. Though your enjoyment of the game should be the deciding factor on whether or not you’d like to take up billiards, playing a few games every now and then might offer the following perks…

Burns Calories – Any physical activity burns calories, but the amount of time that the average billiards player spends standing and walking around the table can burn more than you would think. Playing a typical two-hour billiards session can provide the equivalent to walking nearly three-quarters of a mile, burning up to 100 extra calories. If you play multiple games, the calorie burning adds up.

Enhances Balance – Playing billiards well requires more stretching and balance than you might assume. Bending across a table and reaching the cue ball at the right angle sometimes requires standing on one foot or at awkward angles. This can improve your balance by changing your body and by providing gentle stretching.

Slows Aging – Billiards often becomes a social staple in the lives of those who play it, and a bit of booze is also often involved. Drinking moderate amounts of alcohol and spending time with friends can combat stress, lower blood pressure and encourage activity, all of which might slow aging and lengthen your life.

Whether you’re a busy professional like Citi’s Obinna Dike, or you’re a (lucky) relaxed freelancer with time to spare, you can take comfort knowing that a night at the pool hall does more than give you a few hours to relax.

For More Information Visit Here - http://obinnadikeciti.yolasite.com/