Phytonutrients in nature are removed

Phytonutrients in nature are removed during manufacture. Increasing treatable or preventable causes of death today, especially in Western cultures, where highly processed foods are abundant ?? may be related to deficiencies in the diet phytochemicals. Fruits and vegetables owe much of their vibrant colors to phytonutrients. Lutein, for example, causes Superior Muscle X the yellow corn, lycopene makes red tomatoes, carotene, makes carrots orange, and makes antocyanin blueberries. The two ways in which phytonutrients help you is that you may (1) act as antioxidants and (2) reduce inflammation. Those who act as antioxidants protect against free radical reactive molecules that damage cells in the body and can lead to cancer. Indoles, a type of.
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