Peter Labes has been living a very healthy lifestyle ever since his college days at San Jose State University. While attending San Jose State University, Peter Labes enrolled in multiple health and fitness classes in an effort to learn more about how to stay healthy and maintain a healthy lifestyle. Peter Labes has found that with a combination of a balanced diet and a good amount of exercise, it is possible for anybody to have a healthy life. Peter Labes has found that it can be difficult to stay motivated to exercise each and every single day. However, Peter Labes has also found a couple new methods of motivation.

Peter Labes has discovered that if you have some good hiking paths, an elliptical trainer, some free weights, and open floor space at home it becomes much easier to stay motivated to exercise. Peter Labes and his family regularly walk and jog around the community and workout at home. Peter Labes has found that exercising with others makes exercising much more enjoyable than simply exercising alone. Peter Labes also likes competitive sports and the spirit of the game.

In addition to exercising, Peter Labes has found out that it is important to participate in activities that he enjoys doing. If you do not like running, then do not make running your primary means of exercise. Peter Labes really also enjoys friendly games of basketball or tennis at community courts. Peter Labes knows that in order to play basketball and tennis properly, you have to be fit. Peter Labes likes playing basketball and tennis because both provide him with a good bit of friendly competition. On top of that, Peter Labes gets a great workout for himself every time he plays a game of basketball or tennis.

Peter Labes also recommends eating only foods that have a high nutritional value. Peter Labes suggests avoiding things like unhealthy snacks and fast food restaurants because these things will get in the way of your healthy lifestyle.