If you are not taking advantage of massage in Burnaby, you are missing out. Whether or not you are dealing with pain or an injury, it’s a good step to include massage in Burnaby in your overall health and wellness plan. It offers not just temporary relief from pain but many long-term benefits as well.
The following are just some of the long-term benefits that regular massage in Burnaby can offer:
1.It helps improve the body’s flexibility and range of motion.
As we get older, we lose some of our flexibility and mobility. You might find yourself struggling to do the tasks you have always done such as stretching without pulling some muscles here and there. What is great about massage therapy is that it helps keep the tissues limber. And because it also improves blood circulation, the areas of the body that need repair get enough oxygen for rapid healing.
2.It helps lower blood pressure.
Studies have shown that those who get regular massage have seen good improvements when it comes to their blood pressure. Because it helps lower blood pressure, it can be a good supplementary treatment for people taking medications for their high blood pressure. If you are looking for a natural way to control your blood pressure, you might want to include massage therapy in your treatment options.
3.It helps with pain management.
Do you suffer from chronic pain and have a hard time managing your pain without the use of painkillers? Adding massage therapy to your treatment plan can help. It helps loosen up those tight muscles, which can be a source of relief. It also helps in speeding up the recovery of damaged musculoskeletal parts such as tissues and nerves as it promotes better blood circulation.
4.It helps improve the quality of your sleep.
Being able to manage pain has a positive effect on the quality of sleep of chronic pain sufferers. Once you manage your pain, you can sleep better at night. Much has also been said about the benefits of massage therapy when it comes to helping people suffering from insomnia. Massage therapy helps improve sleep quality.
So don’t miss out on these long-term benefits of massage. Ideally, you should get massage therapy once a week. Talk to a registered massage therapist at Plaza Physiotherapy so you can further understand how it can benefit you in the long run.