Starting your day with a throbbing behind your eyes? You're not alone. Many experience this type of headache, and understanding the culprit can help you find relief.

Common Causes:

Dehydration: Not drinking enough fluids, especially before bed, can lead to dehydration headaches, often felt behind the eyes.
Eyestrain: Staring at screens for long periods, especially in dim light, can strain your eyes and trigger headaches.
Sinus Issues: Allergies, colds, or sinus infections can cause inflammation and pressure, leading to headaches behind the eyes.
Stress: Tension headaches, often felt behind the eyes, can be triggered by stress and lack of relaxation.
Combating the Ache:

Hydrate: Drink plenty of water throughout the day and before bed.
Eye Care: Take breaks from screens, adjust brightness, and ensure proper lighting.
Address Underlying Issues: Treat allergies, manage stress, and consult a doctor for persistent sinus problems.
Relaxation Techniques: Practice meditation, yoga, or deep breathing to ease tension headaches.
Remember: If your headaches are severe, frequent, or accompanied by other concerning symptoms, consult a doctor to rule out any underlying conditions and get personalized advice.

By understanding the potential causes and implementing these tips, you can conquer those morning headaches and greet the day feeling refreshed!


For More Information-https://primehealthblog.com/headache-behind-eyes-and-forehead/