CrossFit is a new fitness trend that is sweeping the nation, but what exactly is it? It is constantly varied high intensity movements compiled into a fitness program. These programs are helping shape the lives and bodies of individuals everywhere. The goal of the program is to enhance stamina, power, agility, speed, and mobility. Although it may seem intimidating, CrossFit is for everyone! It is a program designed for universal scalability, which means it is the perfect application for committed individuals regardless of prior fitness experience.

Trevor Codington is a Level One CrossFit coach serving at the CrossFit 38 Degrees North gym, located in Petaluma, California. As an individual who is passionate about fitness, Trevor Codington believes CrossFit is the answer to everyone’s fitness needs. Trevor Codington recently sat down to discuss CrossFit, coaching, and health in general. “I am passionate about helping others meet their goals. I knew I wanted to become a coach after embarking on my own CrossFit journey. Good health doesn’t come easy, but I believe hard work and motivation will always lead you to success. I hope to inspire my clients to be the best they can be‒both in and out of the gym. I know by tackling the weaknesses of my clients, they will leave the gym stronger than they were before,” Trevor Codington stated.

Since a young age, Trevor Codington has been passionate about athletics and fitness. After being introduced to CrossFit, Trevor Codington has pursued new and competitive ways of doing things. “I am in the best shape of my life after being introduced to CrossFit. I believe that anyone can do it. The professionals at 38 Degrees North work to develop specific plans to meet the needs of each client, so success is guaranteed. I hope more people get inspired to pursue an active lifestyle. I believe that good health leads to a higher quality of life. I want everyone to live the best life possible, and it is possible through CrossFit. If you are ready to commit, your life will change. That is my promise,” Trevor Codington revealed.

For more information on CrossFit 38 Degrees North, Trevor Codington recommends visiting their website at www.crossfit38degreesnorth.com.