The Paleo Diet Guide
The Paleo Diet is very good for health. Many of doctor and dietitian suggest it. There is a simple and easy guide for Paleo Diet.
Foods to Eat on the Paleo Diet
• Meat: Beef, lamb, chicken, turkey, pork and others.
• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught species if possible.
• Eggs: Choose free-range, pastured or omega-3 enriched eggs.
• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries etc.
• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds,pumpkin seeds and many more.
• Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Always try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure that you always go for the least-processed option.
Source: Wat-Not
• Meat: Beef, lamb, chicken, turkey, pork and others.
• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught species if possible.
• Eggs: Choose free-range, pastured or omega-3 enriched eggs.
• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries etc.
• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds,pumpkin seeds and many more.
• Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.
• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Always try to choose grass-fed, pasture-raised and organic if you can afford it. If not, just make sure that you always go for the least-processed option.
Source: Wat-Not
- Contact Email
- [email protected]
- Issued By
- RahulRoy77
- Country
- India
- Categories
- Food
- Last Updated
- April 14, 2020