Alsi ke beej ke aayurvedik gun 7 Alsi ke beej ko kaise upayog karen

Alsi ke beejon ko suparaphood maana jaata hai vaise to Alsi ke beej sabhee ke lie achchhe maane jaate hain lekin mahilaon ke svaasthy ke lie bahut adhik laabh maane jaate hain agar vah kisee tarah haarmon badalane ka saamana kar rahe hon to Alsi ke beej ko aap apane aahaar mein shaamil karate hain to yah aapako alag-alag tareeke se nuskhe bataata hai aayurved mein bhee Alsi ke beejon ko mahatvapoorn maana gaya hai.

Alsi kya hai aur kis prakaar kee hotee hai?

Alsi ko angrejee mein phleks seed kaha jaata hai Alsi ke beej mein entee okseedent aur enteephangal achchhee maatra mein pae jaate hain Alsi do prakaar kee hotee hai bhooree aur sunaharee -sunaharee Alsi mein bhooree Alsi ke roop mein kam omega 3 phaitee esid hota hai Alsi ke beej arjenteena aur amerika mein bhee dekha gaya hai!

anusandhaan Alsi ke baare mein kya kahata hai

ek shodh mein paaya gaya hai ki Alsi ke beej taip 2 vaayaral vaale logon kee kam karane mein bharate hain isake alaava Alsi ke tel se achchhe rijalt dekhe hain sach mein yah bhee mila hai ki agar adhik maatra mein Alsi ke beejon ka upayog kiya jaata hai daayariya, esiditee, bloting ke kaaran ho sakate hain isakee ek seemit maatra mein hee sevan karana chaahie.

Alsi khaane ka sahee tareeka kya hai?

Alsi ke beejon ka upayog bhoonakar kiya jaata hai aap isake bhune hue beejon ka paudar bhee bana sakate hain jise aap gunagune paanee ke saath upayog kar sakate hain isake alaava aap is paudar ko daal sabjee sabjee, aadi mein bhee upayog kar sakate hain. aap isakee seemit maatra mein hee upayog karen din mein 1-2 chammach se adhik Alsi ke beejon ka upayog nahin karana chaahie!

Alsi ke beej khaane se kya laabh hai?

laseena ko kam karane mein Alsi sahaayak hota hai Alsi mein heldee kaarbohaidret omega 3 paaya jaata hai jo shugar ko kam karane mein madad karata hai Alsi mein omega 3 esid ka achchha maana jaata hai yah dil ko bhee heldee rakhata hai saath hee isamen ,aayaran, vitaamin see paaya jaata hai jo jvaint pen, bots ko door karane mein madad karata hai aur bren paavar badhaane mein bhee kaaphee prabhaavashaalee maana jaata hai!
1. Omega -3, aur proteen mile kolestrol-blad taip 2 shugar ko ek kam
2. aayurvedik gun hote hain Alsi ke beej mein
3. Yah shugar leval ko kantrol karane mein madad karata hai
4. Alsi mein phaibar kee maatra hotee hai yah kabj ke lie bhee achchhee hotee hai
5. Alsi blad preshar ko atirek hai
6. Alsi ke beejon se kam hota hai kharaab kar kolestrol
7. Alsi ke beejon ko proteen ka maarket maana jaata hai

Alsi ke beej kaise kisase vajan ko kantrol?

subah subah khaalee garm paanee mein ek chammach Alsi ke beej milaakar ya bhune hue Alsi ke beejon ka paudar milaakar peene se bahut laabh milata hai ise is tarah se khaane se tejee se vajan niyantrit kiya ja sakata hai isamen maujooda alpha lainoik, sheyar, sain, artharaitis,jaisee beemaariyon se bachaane mein madad karata hai!

bhunee huee Alsi ke upayog aur phaayade

1. Lain ko karen kam

Alsi ke beej phaibar se bharapoor hote hain aur isamen heldee laksh pae jaate hain jo shugar ko kantrol karane mein madad karate hain Alsi ke beej mein enteebaayotik gun bhee hote hain is shareer mein insulin ke reshon ko aasaanee se bailens karane mein madad milatee hai

2. Alsi haart ko raashee hai heldee

Alsi ke beej mein omega 3 phaitee esid hota hai jisase shareer mein ek do nahin balki kaee saare phaayade milate hain yah hamaare dil ko svasth rakhane mein madad karata hai isake sevan se baad mein kolestrol bhee kam ho jaata hai saath hee blad sarakyueshan bhee saamaany aur niyamit hone lagata hai lagata hai Alsi ko bhoonakar ya kisee bhee tarah se kha sakata hai.

3. kabj se raahat milegee

Alsi ke beej phaibar yukt hote hain jisase hamaara paachan tantr achchha kaam karata hai aur bhojan ko aasaanee se pachaane mein madad karata hai jisase kabj kee samasya mein bhee raahat milatee hai!

4. Weight loss mein poorti

Alsi ke beej ka sevan karane se aapaka pet bahut der tak bhara hua mahasoos hota hai aise mein baar baar bhookh nahin lagatee jisase vajan kam karane mein madad milatee hai

5. Alsi entee kainsar bhee hai

Alsi ke beejon ka sevan karane se kainsar jaisee beemaariyon kee sthiti ko kam karane mein madad milatee hai nishchit roop se isamen enteeokseedent aur vaarant jaise gun hote hain jo entee kainsar sels ke nirmaan se globalee banane par sahamati hai Alsi ka prayog kainsar ke prabhaav ko kam karane mein hai!

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