How to Lower Your Cholesterol Fast: 5 Best Foods You Must Eat Immediately

High cholesterol levels can cause serious health problems, but the good news is that there are ways to lower them without taking medication. In this article, we will know about five such foods which have proved to be helpful in reducing it quickly and easily. Find out which ones you should start eating right away!

High cholesterol is a major risk factor for heart disease, stroke and other serious health conditions. Fortunately, there are many things you can do to lower your cholesterol quickly. Here are some foods you should be eating right away to help lower your cholesterol:

Oats: Oats are a rich source of soluble fiber, which has been shown to lower LDL (bad) cholesterol levels. In addition, oats contain plant sterols that may also help lower levels of.

Nuts: Nuts, especially almonds and walnuts, are rich in monounsaturated fats and antioxidants. These nutrients have been shown to improve blood lipid profiles and reduce levels of LDL (bad) cholesterol.

Soy: Soy products contain is flavones, which have been shown to reduce levels of LDL (bad) cholesterol. In addition, soy protein may help increase levels of HDL (good) cholesterol.

Fish: Fish, especially fatty fish such as salmon and mackerel, are high in omega-3 fatty acids. These healthy fats have been shown to lower triglyceride levels and raise HDL (good) cholesterol levels.

What is cholesterol?

Cholesterol is a waxy substance found in all cells of the body. Our bodies need some good cholesterol to produce vitamin D, make hormones and other essential substances that help with digestion.
But if you have too much of it in your blood, it can build up on the walls of your arteries and form plaque. Most of the cases of heart attack or stroke are due to hardening or rupture of this plaque.
You can help control your cholesterol by eating a healthy diet and getting regular exercise. If these lifestyle changes aren't enough, you may also need medication.

What factors affect cholesterol levels?

Cholesterol is a wax-like substance found in our body. Our bodies need some good cholesterol to produce vitamin D, make hormones and other essential substances that help with digestion.
But over time because of this excess cholesterol in our blood form plaque, it will harden, this hard accumulation of plaque can narrow our arteries and make them less flexible.
This condition is called atherosclerosis. Over time, the plaque can rupture (rupture) and cause a heart attack or stroke.

High cholesterol usually doesn't have symptoms, so it's important to get your cholesterol checked regularly as part of a routine health checkup. The only way to know whether your cholesterol level is high is to get a simple blood test from your doctor called a lipid profile.

This test measures the level of bad (LDL) as well as good (HDL) total cholesterol.

There are many factors that can affect our cholesterol levels:

Diet: Eating foods high in saturated fat, Tran’s fat and dietary cholesterol can increase your level of LDL ("bad") cholesterol. Saturated fat is found in animal products such as butter, whole milk, ice cream, cheese, fatty meats and processed meats such as luncheon meats and sausage.

Tran’s fat is found in baked goods and fried foods made with partially hydrogenated vegetable oils. Dietary cholesterol is found in egg yolks and organ meats such as liver

5 Foods to Eat Quickly To Lower Cholesterol

If your cholesterol is high, you may be wondering how to lower it quickly. Many factors contribute to high cholesterol, but diet is one of the most important. Eating the right foods can help lower cholesterol and improve your overall health.

Here are some foods to eat immediately to lower cholesterol:

Oats: Oats are a type of soluble fiber that can help lower cholesterol. They also contain beta-glycan, a substance that helps reduce the absorption of cholesterol from the gut. Oats are available as rolled oats, steel-cut oats or oatmeal.

Barley: Barley is another type of soluble fiber that can help lower cholesterol. It also contains beta-glycan. Barley is available as whole grain barley or pearl barley.

How to include good food in your diet to lower cholesterol.

When it comes to lowering your cholesterol, the foods you eat make a big difference. Add these foods to your diet to help lower your cholesterol quickly

Oats – Oats are rich in soluble fiber, which can help lower LDL (bad) cholesterol. Include oats in breakfast or as a snack during the day. Please visit our website: https://firveda.com/apne-cholesterol-ko-jaldi-kaise-kam-kare/