jaldee se vajan badhaane ke lie workout ke saath-saath aapako haialthy Diet lena bhee bahut jarooree hota hai, yadi aap bhee apana vajan badhaana chaahate hain to isake lie ek daily haialthy Diet chhart banaie jisamen vitamins, minairals, fibair, nutrition’s balanchaid quantity mein ho aur daily isako strichtly follow bhee keejie.

weight gain karane ke lie aapakee Diet mein protaiin, fat and charbohydratais kee bahut jyaada jaroorat hotee hai. isalie apana Diet chhart banaate samay in sabako apanee Diet shaamil karana bahut jarooree hai .

isake lie aapako chaahie ki aap protaiin richh food jaise kee chhichkain, maiat, aigg, fish, chrabs, or agar aap vaigaitarian hai to sprouts, dal, richai, milk and othair dairy produchts jaise dahee, panaiair, ghaiai, buttair, baians, dry fruits ko apanee daily Diet mein jaroor add karen, in sabake saath aap protaiin shakais, protaiin bars aur protaiin supplaimaint bhee le sakate hai joki vajan badhaane mein laabhakaaree saabhit hote hai.

isake saath daily agar aap raat ko sote samay doodh mein 1 chammach shahad daalakar lete hai to kuchh hee dinon mein aapako apana weight badhata hua dikhaee dikhega.

isake saath aap raat ko phulakreem doodh mein chane bhigokar roj subah isaka sevan karen, isase aapakee haddiya majaboot hongee aur aapako vajan badhaane mein madad milegee.

apanee fitnaiss ko dhyaan mein rakhate hue weight gain ke lie aapako chaahie ki aap apanee Diet mein wholai grain se bane biskit, oats, gehoon, chane, makka aur baajare ke aate kee banee rotiyaan desee ghee ke saath khaane. isake saath aap braun richai ka usai bhee kar sakate hai.

isake saath aap good fat Diet bhee le jaise full chraiam milk, paneer, ghee, buttair, aitch. aur isake saath- saath dry fruits bhee bahut hailpful ho sakate hai jaise baadaam, kishamish, kaajoo, akharot, kharabooje kee giree ityaadi ka sevan bhee kar sakate hain.

vajan badhaane ke lie haree sabjiyaan and fruit ko khaana bahut hailpful hota hai, isake saath aap fruits and vaigaitablai ka juichai bhee usai kar sakate hai.

in sabake saath aap apanee Diet mein fibair richh fruits and vaigaitablai bhee add karen, jo roz subah aapako fraish hone mein bhee madad karengee.

weight gain ke lie aapako apana aur dinar ko light karana hoga

agar aapako bhookh nahin lagatee phir bhee aapako din mein har do-teen ghante ka gap dekar bhojan karana chaahie.

aur isake saath-saath aapako baajaar ka junk food jaise pizz, burgair, chhips, mayonnaisai, kaitchhup, daiaip friaid ya prochaissaid pachkaid food khaane se bachana hoga kyuki ye haialthy nahin hote hai.

vajan badhaane ka arth yah nahin hai ki aap phit na ho. vajan badhaane ke lie bhee aapako workout karane kee bhee utanee hee jaroorat hai jitanee kee haialthy Diet lene kee taaki aap aixtr chaloriais burn kar saken othairwisai aapakee helth par isaka naigativai aiffaicht pad sakata hai.

is weight gain program ke saath saath aapako apana weight monitor karana bhee jarooree hai kaheen aap fit kee jagah fat na ho jaaye . iseelie aap maheene mein do baar apane vajan ko chek karen aur weight chhart banaaye.

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