Amla khane ke fayde aur nuksan

aayurved ke anusaar amla ek aisa phal hai jisake kaee laabh hain amla na sirph hamaare baalon ke lie tvacha ke lie laabh hai balki yah kaee prakaar ke upayog mein aushadhi ke roop mein bhee kaam mein liya jaata hai amla ka prayog log tarah se karate hain jaise amla ka joos, kachcha, amla khaana, amla ka paudar, amla ka achaar, amla kee kaindee aadi roop mein alag-alag tareeke se upayog karate hain.

amla khaane se kya phaayada hota hai?

1. amla khaalee pet sevan karane se pratirodhakata pranaalee majaboot hotee hai
2. amla khaane se daijeshan kharaab hota hai
3. amla khaalee pet khaane se majaboot hote hain kyonki isamen kailshiyam bhee hota hai
4. amla khaane se tvacha aur baalon ko bahut phaayada milata hai kyonki isamen vitaamin see bahut achchhee maatra mein paaya jaata hai
5. amla khaane se haee blad preshar aur phephadon ko kantrol karane mein madad milatee hai

amla mein kaun se vitaamin pae jaate hain?

yoon to amla ko poshak tatvon ka khajaana maana jaata hai kyonki amla mein vitaamin see, vitaamin bee, kompleks, vitaamin e, kailshiyam, enteeokseedent, potaishiyam, aayaran, vitaamin bee12 namee, phaibar achchhee maatra mein pae jaate hain. jaise dhabbe maujood hote hain, jo kaee beemaariyon se door rakhane mein hote hain

amla ka sevan subah subah pet karate hain to yah aapako jyaada phaayada pahunchaata hai vaise to amla ka sevan kisee bhee samay kiya ja sakata hai lekin jab aap amla ka sevan khaalee pet karate hain to yah shareer mein toksins ko baahar nikaalane mein madad karata hai jisake saath hamen kaee saare svaasthy laabh bhee mil jaate hain.

kya amla se hemoglobin badhta hai

amla kee staron ko badhaane mein madad karata hai yah laal rang ekata ko badhaane mein madad karata hai jisase hamaara rakt shuddh hota hai amla mein enteeokseedent achchhee maatra mein pae jaate hain jo umr badhane kee prakriya ko kam karata hai saath mein mukt redikal se ladane mein bhee madad karatee hai.
subah khaalee pet amla ka joos peene se pratirodhakata majaboot hotee hai saath mein amla hamaare lie aapake lie bhee kaaphee laabhadaayak hota hai kyonki amla mein maujood poshak tatv jaise- entee okseedent, poteshiyam maigneeshiyam, aayaran, gun hote hain jo pet ko lambe samay tak banae rakhate hain aisa mahasoos hota hai ki amla mein maujood poshak tatv hamaare shareer kee metaabolijm ko jimmedaar banaate hain jisase vajan kam karane mein aasaanee se ho jaata hai aur paachan mein bhee sudhaar hota hai.

amla ka upayog kise nahin karana chaahie

agar aap amla ke phal ka upayog seedhe karate hain to isaka matalab hai ki agar aap amla ke kachche phaayade hain to isase koee samasya nahin hotee hai lekin kuchh log elarjee vaale bhee hote hain ya phir vaayaral vaale, logon ko vaastav mein blad preshar lo ho jaata hai unhen yah phal ko khaane ke lie saavadhaanee baratanee chaahie kyonki amla ka upayog karane se shugar leval kaaphee kam ho sakata hai isalie isaka upayog saavadhaanee se karen.

amla ke gunon se ek achchhee aayurvedik aushadhi banaate hain aap amla ka joos peene se vajan lo to suna hee hoga lekin aap isakee chaay bana kar bhee pee sakate hain (amla kee chaay) amla kee chaay bahut jyaada laabh hai aur yah phait barn bhee achchhe hain se karata hai.

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