Penis size is the big problem of all the men, who always wish to have a longer, thicker, and harder penis to prove that they are manly and they can pleasure their partner. In order to help men get natural methods to increase penis size, Vkool decides to introduce an informative article about penis enlargement. Now let get started to discover tips how to enlarge penis naturally.
How To Enlarge Penis Naturally And Effectively Without Side Effects
Remember that the following tips you may perform at home or at any convenient places. Obviously, following these techniques, you will be safe because you do not need to take drugs, pills, supplements, or medical conditions. Now let find out how to enlarge penis naturally at home.
I. How To Enlarge Penis Naturally - Advantageous Exercises

1. Stretch
Stretching is one of the most effective exercises that can make your penis longer. Take your penis and stretch it out, count it from one to ten and perform this exercise for five minutes per day. You can stretch your penis upwards or stretch it right and left. Another stretching exercise is to use one hand to hold your head of penis, and another hand take the basic penis part, stretch it out for ten seconds, release and do it for five minutes.
2. Apply Backwards Exercise
On the contrary to the stretching exercise, to perform backward exercises, you can use your thumbs to pull your penis backward to your body. Your finger will support the shaft, hold it for ten seconds, and you should hold it firmly and gently.
3. Perform Some Exercises
Another useful exercise you can apply to is to implement the opposite workouts. Concretely, you can use one hand to hold your phallus top, another hand hold the base of the cock, pull it for ten seconds and do this action for fie minutes per day. If you are painful, let stop it.
4. Practice Kegel
Kegel is one of the most useful sports for women. You probably do not know that Kegel is very beneficial for men, especially in penis enlargement. You may follow on class of Kegel and increase your penis dramatically with the simple Kegel exercises.
5. Follow Jelqing
As the same as Kegel, Jelqing is really brand new method to the penis enlargement. The particular thing in this exercise is that you need to reach semi-erect before doing this exercise. Fist of all, you pull the buddy outwards its base, alternate between hands to accomplish it, and you can repeat this action whenever you feel necessary to stop. This exercise is very helpful because you can push the blood flow to the head of the cock.
6. Do Circulation Exercise
For rotation exercise, one hand you bring the buddy outwards and rotate the position. You can change another direction after thirty seconds you finish this position. You can perform this exercise five times per day for the best results.
7. Practice Weight-Lifting Exercise
This method may be harmful to you if you do not perform it properly. On the contrary, you will get benefits from it if you do it correctly. Before doing this exercise, you should spend time searching and learning how to do it and what you should concern. You may have a consultant if you feel confused.
8. Do Yoga Exercise
A special yoga exercise for penis enlargement is meditation, which will improve the blood circulation and increase your penis size naturally.


For the original version on Web visit: http://howtoenlargepenisnaturallyandeffectively.yolasite.com/