01.Brush your teeth Daily
Brush your teeth thoroughly at least 2 times a day and spend two minutes each time. Brush so that your brush reaches all sides of the teeth and touches your tongue. Take a moment to easily bend and move the brush below the gum line, as this is the most important area to clean. After these two minutes toothpaste can be applied. You will get the benefit of fluoride in it, can remove stains. Your teeth will become sparkling white.
02.Use mouthwash
Find a good fluoride mouthwash with the help of your dentist. Fluoride mouthwash helps strengthen teeth. It is best to teach children to use mouthwash between the ages of 6 and 12. But read the instructions on the bottle before use.
03.Many food should be avoided.
Avoid sugary and sticky foods. Sugar accumulates bacteria in our mouths, which cause tooth decay. So drink a lot of water or drink immediately after eating such food. Try to chew less food like seeds and hard bones. Because it can cause cracks between the molars of your teeth.
04.Go to the dentist
Visit your dentist at least every six months and tell your dentist immediately if you have any dental problems. Get your teeth cleaned by a professional registered dental hygienist once a year. Always check for cavities or signs of gum disease. Consult your dentist and dental hygienist on proper brushing and flossing regimens.
We should all take good care of our teeth. I know there is a product that makes teeth sparkling white. Actually this product is very good. Anyone can use it…
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