This fitness/diet plan has one main goal-to give you a lean, muscular physique similar to what you would see on models and Hollywood actors (think Brad Pitt, not Arnold). This program isn't meant to give you big, bulky Muscle Building Review-rathers it's to tighten you up and lean you out.
Yes...you look very cool in all your muscle-ness making your pecs dance to your favorite CD. But wouldn't you be smart to trade the dance party in for a chance to advance your Body Building plan?
You must eat properly. The ideal is to eat loads of proteins such as chicken, fish and meat with good complex carbohydrates. You need to eat at least five to six times per day.

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