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Start your day hydrated: drink water as soon as you wake up in the morning before your coffee. After 8 hours of sleep, your body is dehyrated and if you start your day with coffee, it will dehydrate you even more. Drink some water first then drink your coffee.

Find a nutritious breakfast you can live with and take your vitamin supplements with breakfast. This will insure that you are starting your day with a nutrient dense meal as well as your vitamins for energy throughout your day. If you are starting your day with a piece of toast and coffee.

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