I don't think I need to say too much when it comes to exercise and why you need to exercise as it is widely known as to what the benefits of exercise are. All that needs to be said is that you absolutely need to get your body moving on a regular basis if you want your weight loss goals to become a reality.You can lose weight without putting a little exercise into your routine but why would you go this route. When people here the word exercise they automatically assume they'll be jogging for 5 miles and drenched in sweat afterwards. This just isn't the case. The more the better, but working out doesn't have to be unbelievably strenuous if you don't want it to be. It can be as simple as going for a walk with a friend or playing a sport you like.