Joint pain can worsen or appear in the winter. The freezing temperatures can make those joints feel stiff. The stiffer they are, the more likely they are to rub against each other, which can cause inflammation.
You don’t have to put up with the pain all winter. You should know that there are things that you can do to keep the pain at bay. The following are some of the things that can help:
1. Keep yourself as warm as possible
Since the cold temperature is the reason why joint pain and stiffness occur, you should go out of your way to ensure that you stay warm and cozy. Dress up in warm clothes. Dress in layers so that you can remove the layers or add more if you need to adjust how warm you want to be.
2. Consider the use of compression clothes
Compression clothes are used to help manage pain, not just in the joints but also in the muscles. If you have muscle or nerve pain as well, you can wear compression clothes. There are compression leggings that can help in staving off knee joint pain.
3. Use heat therapy
Heat therapy helps in facilitating better blood circulation as well as loosening up the tightness in the joints. Try soaking in a warm bath. Put some Epsom salt that can help in reducing soreness and inflammation. You can also use heating pads on the affected area. Apply the pads directly to the affected area and keep them in place for a few minutes.
4. Consider the use of cold laser therapy in Vancouver
Have you ever thought about using cold laser therapy in Vancouver? It’s not just a cosmetic treatment. It actually has pain-relieving benefits, especially when it comes to joint pain.
You can get cold laser therapy in Vancouver from clinics like Skin Technique. Make sure you go to experienced doctors for your cold laser therapy in Vancouver.
5. Change your diet
It’s much easier to avoid joint inflammation than to treat it when it’s already there. You can start with having a healthier diet. Change your diet so that you will eat less inflammatory foods such as sugar and foods loaded with carbohydrates. Instead, eat more vegetables and meat. That can help the body control inflammation much better.
You can also include anti-inflammatory oils in your diet such as coconut oil and olive oil. They have anti-inflammatory benefits as well.
Some people make use of topical cannabis to help in pain management. This can be an alternative treatment that you might want to explore as well if you are looking for something to incorporate in your day. Give these tips a try if you need help managing your joint pain.
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