When the “cushion” that prevents your joints from rubbing against each other wears out, it can bring about unbearable pain. This is what happens to people suffering from arthritis.

Usually, the treatment option to reduce inflammation and pain is taking non-steroidal anti-inflammatory drugs. But long-term use of these drugs is not advisable. You would still want to look for alternative ways to manage joint pain.

Here are some of the options that you can try:

1. Cold laser therapy in Vancouver

Cold laser therapy in Vancouver is a non-invasive way of treating joint pain. It makes use of LED light that is directed to the affected area. Depending on the severity of the condition, different kinds and blends of light will be used for the treatment.

Cold laser therapy in Vancouver works effectively in mitigating inflammation. By controlling inflammation, pain can also be minimized. If you want to give cold laser therapy in Vancouver a try, you can get it from Skin Technique.

2. Increase collagen production

Collagen also helps cushion the joints and minimize pain. As we get older, our body’s collagen production dwindles. We can increase that production by eating foods that contain a lot of collagen. Sipping bone broth can also help with collagen production.

Make sure you also increase your intake of vitamin C. This is necessary for the production of collagen and hyaluronic acid in the body.

3. Avoid a sedentary lifestyle

It might seem like doing strenuous physical fitness activities will exacerbate your condition but it will actually make it worse. What you should do is find the right physical fitness activities for your condition. You can consult a professional physical therapist to help you create an exercise routine that can help reduce the effects of a sedentary lifestyle.

4. Manage your weight

Excessive weight can take a toll on your joints and worsen the problem. If you are overweight, try shedding some of it off. Go on a low-carb and low sugar diet. That can also help reduce inflammation.

5. Use acupuncture treatment

Another treatment that you can try is acupuncture. This ancient treatment helps in reducing arthritis pain and other kinds of chronic pain. It also restores the body’s balance and improves the quality of your sleep. Just make sure you go to a licensed acupuncturist.

Try these tips in managing your joint pain. They can help reduce your dependence on pharmacological treatments as well.

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