Many girls admire at Karen’s tall and thin legs, even some super models. How she can keep slim? Let’s share her favorite slimming ways together.
Since school-days, Karen had a swim half an hour each day. Then she became a super star, she only can swimming in her free time. Except swimming, sit ups is also necessary each day. She has to do 30 times, or she can’t fall asleep, unless she really tired from all day working. Karen insists in exercises, so that she can keep slim.
Once she found she get some weight, she would prepare a lot of apples. Eat apples when she feels hungry. This is her diet ways. Whenever she gets weight, she will eat a lot of apples, which can reduce intake other food’s calories. Then reach the goal to slim down.
Everybody that Karen creates one way to slim legs. That is handstand. Handstand is one of the effective ways to slim legs. It not only can help you to lose fat on legs, but also can practice your muscle, and built beauty and fit legs.
Karen really cares about fiber. She insists to eat green vegetables each day. You know fiber in foods not only can reduce blood lipid, control blood glucose, but also can prevent constipation. Large volume fiber foods can promote gastrointestinal motility, dietary fiber can absorb plenty of water, and develop feces, then eliminate from the body. It’s really helpful for fitness.
Karen relies on vitamin very much, like many other female stars. They supplement vitamins each day. If they can not get enough vitamins from diets, or busy at working, they will take vitamin pills.
Women’s medialis is the place where easy to get fat together. General exercises such as running, jogging are hard to inflect it. You can see that’s really hard to slim legs. So it’s quite important to strengthen metabolism of fat and sugar, and vitamin B can help to transfer extra sugar into energy, and promote fat and protein metabolism.
Yoga is one of the effective ways to lose fat. And Karen love yoga so much, she also challenges high difficulty movements. It helps her to keep fit. Otherwise yoga not only can reduce extra body fat, but also help to shape figure.
Karen like other girls can not resist foods temptation, but she knows how to control, and she has her own ways to keep fit.
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