A Common Sense Approach With Eating More To Lose Weight

What is that wrong fuel? Refined carbohydrates.Resurge Review Refined carbs spell disaster in terms of promoting poor health and weight gain. Why? They are essentially empty calories. While carbohydrates are a vital source of fuel for the body, if you eat too many of them, they will ultimately be stored as fat.

If you ingest refined carbohydrates, you will cause the body's blood sugar levels to quickly spike and just as quickly drop. It is much like throwing a ball high up in the air and watching it rapidly fall to the ground. To compensate for this spike, insulin is secreted into the bloodstream in order to lower your blood sugar.

The higher levels of insulin from refined carbs signal the body to store the excess carbohydrates as fat and to not release the fat for energy. Insulin is the "Fat Storage Hormone." Higher insulin levels also suppress Glucagon and growth hormones. Glucagon burns fat and sugar. Growth hormone builds new muscle which is key for weight loss.

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