The Paleo diet for athletes is a sure-fire way to OxyFuel Review reach the optimum levels of performance that you desire. You spend hours and hours training, why undo that with a poor diet? Modern "experts" like to tell us how to eat, but how many people are suffering mysterious maladies despite all their adherence to those recommendations? How many of us are just tired all the time despite our "healthy" diets? The Paleo diet is a better way to eat and a treat for your body. Discover all your body can do for you when you eat the way you were intended.

To most people eating too much sugar is not an issue. It's thought to have no media to long term consequences. With no doubt sugar plays an important role of enriching taste and texture of foods and beverages. It is enjoyed by many because it adds the fun to the eating in addition to providing energy for the body. For many people this enjoyment inevitably leads to the consumption of more sugar than really necessary. Whenever we eat more than we expend we place ourselves in the path of unstoppable weight gain. Weight gain in other words occurs when your body gets more energy than it uses. A huge and growing percentage of children and adolescents is becoming obese for this very reason in the United States and Canada.

Credible evidence from studies show that drinking sweetened beverages is linked to obesity. It is however admitted that further research is needed to conclusively show an consistent association between the two. That being said, the fact that there has been some association established between the two is worrying enough for all those who deal with public health. What is known for a fact is that sugar is a form of energy that is needed by the body. This therefore implies that taking in too much sugar-sweetened beverages increases energy intake of the body. This may lead to weight gain if that energy is not spent. It is clear from years of study and observation that sugar-sweetened drinks in whatever brand are by far the main source of added sugars in diets across much if the western world the United States and Canada included.

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