Raja Yoga - Blending The Bhutas
Most people have a lot of strange beliefs about yoga (and what it entails) that they are put off from it before they even give it a chance.
Stand with feet slightly apart. Inhale and stretch Yoga Flow Review an arm in a circle to the side up alongside the ear. Exhale and give a gentle side bend. Repeat on the opposite side.
Silly Spins - Spin in circles, first one direction, then in the opposite direction. You can hold hands while spinning or spin individually. When finished pretend falling to the ground to safely recover from dizziness. This is a fun way to cure fussiness.
Lion - Sit or kneel. Tighten your face, chest & hands. Let it all go as you roar, extending arms, sticking out the tongue, and opening eyes wide. Repeat three times.
Alligator - Lay down on your side with your legs extended. Lift top leg up and down. Say "Alligator, alligator, crunch, crunch, crunch." Repeat on opposite side. Do it quickly to invigorate; slowly to calm.
https://dietingyou.com/yoga-flow-review/
Silly Spins - Spin in circles, first one direction, then in the opposite direction. You can hold hands while spinning or spin individually. When finished pretend falling to the ground to safely recover from dizziness. This is a fun way to cure fussiness.
Lion - Sit or kneel. Tighten your face, chest & hands. Let it all go as you roar, extending arms, sticking out the tongue, and opening eyes wide. Repeat three times.
Alligator - Lay down on your side with your legs extended. Lift top leg up and down. Say "Alligator, alligator, crunch, crunch, crunch." Repeat on opposite side. Do it quickly to invigorate; slowly to calm.
https://dietingyou.com/yoga-flow-review/
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- October 16, 2020