So let's do differently and determine our 6-Rep Max (6RM). If your current weight lifting plan, the lowest number of repetitions are provided 6, then it makes more sense to determine your 6RM before you start training. Even if you enjoy working on the force, you should always seek first the balance, symmetry and general appearance pro muscle fit of the physique. Think try your 6RM before starting your new exercise program. Take all of 6RM also test for more than a week, each time kg mounted on the bar, take the first set alone with the rocker. Such as heating and start to test, perform 2 sets of 20 repetitions only with the rocker. If you feel that the bar is heavy during the slight warming, try

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