You get to increase the likelihood injury but on the same token if you ‘redoing something like it the Giants at so the superset so you’ve seen me do then you not to have any rest at all until you finished the complete supersets or giant sex do you work at intense you wanna keep the heart rate increase during the whole time because this is a transformation you meant to be burning fat as well as building muscle on this transformation you slowly wanton increase intensity anyway so that you can shorten the rest period slightly but not so much that you find that you're lacking in strength all right let's get to the gym get your work done for the day and I’ll see you back here next time today's leg workout will be short and sweet but don’t be deceived because it's going to be a tough one will be doing high rep ranges superset speech was he said which means no rest this exercise will be like extensions both all and partial reps so once you've done your called normal sex collect extensions what I want you to do but
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