Podcasts have introduced a new form of storytelling, that is more personal than traditional radio or audiobooks. People listen to podcasts during long commutes to work, during a workout at the gym, or while relaxing in a bathtub. Listening to podcasts allows the listener to accumulate knowledge on certain topics while being entertained. This is a major reason why they have become such a popular and widespread form of media.

According to a study, listening to podcasts stimulates multiple areas of the brain, both in the left and the right hemispheres. It also stated that when information is conveyed through a human voice it activates the parts of the brain responsible for memory, emotion and sensory activity. This means that if you learn something through a podcast, you are more likely to remember and utilize it.

Listening to podcasts on health and fitness can be turned into a great habit. These podcasts usually contain small episodes, ranging from 15 to 30 minutes. You can listen to them on Spotify, Apple music or other podcast apps at your ease or while working out and following the instructions. It is a great way to work out as some of the best fitness podcasts also integrate music into their program that helps you stay in tune and enjoy the workout. Here are a few health-related podcasts that you should tune into right now:

The Model Health Show
The creator of this show Shawn Stevenson conducts interviews with experts on a wide range of topics related to human health, like metabolism, weight loss, stress, mental health, financial health and so on. This is a weekly podcast where no topic about the human body, brain or life goals are off-limits. The casual style and easy to understand instructions make it an enjoyable experience even while multitasking.

TEDTalks Health
This podcast contains bite-sized to long-form episodes featuring renowned professionals who talk about anything from the new medical breakthroughs to advancements in the topics that you already know about.

Two Peacocks Podcast
Created by William McGirr, this podcast focuses on the spiritual and physical well-being of people. He highlights questions and thoughts on food, energy, plants, rocks, motivation and sexual energy. He interviews people and gets interviewed on his goal of spreading love, sovereignty, motivation, independence and inspiration to his listeners.