In our day and age of information overload, there are many myths connected to carbohydrates and our diet. Find out why the power of good carbohydrates can help fuel your diet and weight loss metabolism. Carbohydrates are such a source of enjoyment in our diets, but when we eliminate or deprive ourselves from them, it harms our metabolism. Research shows combining the right types of food for each meal and snack of Protein/Good Carbohydrates/Good Fats are the best combination to help increase your diet and weight loss metabolism.

The key to learning how to use carbohydrates in your weight loss is understanding the difference between good carbohydrates and bad carbohydrates. Good carbohydrates provide fuel for the body and balance sugar levels, while bad carbohydrates can put stress on insulin levels and do harm to our internal organs. In this article, we are going to explore the power of good carbohydrates and look at three important points of making lasting change:

1. The body digests all carbohydrates in one way, by breaking them down into single sugar molecules. This sugar enters the blood stream increasing your blood sugar levels. Insulin helps to stabilize blood sugar levels and too much sugar starts to overwork insulin production. This can lead to problems such as diabetes, heart disease, and other chronic health problems. Carbohydrates are broken up into two main categories, simple & complex carbohydrates. Simple carbohydrate are bad carbohydrates which are mostly processed foods such as candies, cookies, cakes, and soda. These are high in calories, low in nutrition and create dangerous spikes in our blood sugar and should be avoided. The only simple carbohydrates that are encouraged are fruits and vegetables in their nature state. While complex carbohydrate foods are good carbohydrates. They take longer to digest and are foods such as whole grains/cereals, brown rice, and legumes.

2. Another important fact with good carbohydrates is fiber. Fiber is different in that it does not break down into sugar molecules, but is important because it binds fat substances and carries them out as waste. Fiber also helps to stabilize blood sugars levels and promote regularity. It is recommended that adults get 20-30 grams of fiber a day for a healthy diet.

3. How do we make eating the right carbohydrates a habit? Studies show it takes 21 days to make something a habit. In the last article we talked about taking 21 days to incorporate high quality proteins into each of our meals and snack. Once you have mastered that, then it is time to start working on incorporating the right carbohydrates into each of your meals and snacks. Before you begin, it is a good idea to make a list of the type of good carbohydrates you like. This will help you in your meal and snack planning as well as your grocery shopping. Find the right carbohydrates that you would really enjoy eating. Work on incorporating a high quality protein and good carbohydrate in each meal and snack. Focus on this for 21 days and it will become a natural part of your meals and snack planning. Click here Shop By Category https://www.unitysupps.com/


When we are looking to fuel our diet and weight loss metabolism, focus on getting complex carbohydrates into each meal and snack along with high quality protein and healthy fats. As we read our food labels, make it a goal to work on getting 20-30 grams of fiber per day. Take your time and learn more about the power of good carbohydrates and what good carbohydrate foods you enjoy eating. Do not worry about doing this all at once, it takes time to create a new habit, so take one day at a time over the next 21 days to incorporate this into your meals and snack to make this a lasting change. We will talk more about good fats in the following article.