10 Best and Worst Fats to Eat on the Keto Diet

Posted December 2, 2021 by unusajow

Diet Review: Best Health Keto Diet for Weight Loss A small, monthlong study suggests keto may be

Favorite Keto App

Free; in-app purchases; ranked 4.8 on iTunes and 4.1 on Android

This app counts macros easily and displays them clearly so you can stay on track. It offers a database of keto-approved foods and restaurant items. You can also monitor electrolytes to avoid the dreaded keto flu. If you’re someone who needs to monitor ketones, this app will also track that info.

Favorite Website for Clinical Trials

From the National Institutes of Health, this government website lists all the ongoing and completed trials involving the keto diet. Use it to stay up-to-date on the potential newest applications of keto, as well as trials that may be currently recruiting for participants in your area.

Editorial Sources and Fact-Checking

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Last Updated December 2, 2021