Having good oral health starts with brushing your teeth and visiting your dentist in Victoria BC regularly. But more than that, you also need to go the extra mile to ensure that you keep those unwanted oral problems at bay.

Start by assessing your habits. Some of the habits that you have could be affecting your teeth negatively. Here are just some of those bad habits you need to stop doing now:

1. Drink too much coffee or tea

What’s bad about drinking too much coffee or tea is that you could become susceptible to teeth discoloration. They tend to leave behind stains on the teeth that can be hard to brush away. Additionally, coffee is a natural diuretic, so you could become dehydrated easily. Your mouth could become parched.

It’s good to drink water after drinking coffee or tea. It hydrates your mouth and washes away the lingering stains.

2. Forgetting to floss your teeth

Don’t skip the floss. It helps keep cavities at bay, that tends to form in between the teeth. Toothbrushes might not be capable of removing food residues in between the teeth, which is why you need floss.

3. Skipping the fruits and vegetables

Try not to skip those fruits and vegetables on your plate. You need the vitamins and minerals in them to keep your teeth and gums healthy.

Visit your dentist in Victoria BC often as well. UrbanSmiles Victoria can help you maintain good oral health. Get regular dental cleaning treatments to maintain cavity-free teeth.

For more details about Preventative Dentistry Victoria please visit our website: urbansmilesvictoria.com