Somewhere in that range will be your daily calorie maintenance level, which is the amount of calories you need to eat per day to maintain your current weight. This is how you supply your body with the calories it requires for the muscle building process to take place. For people who are past the beginners stage, there are many options that can work for building muscle.

The most effective body building supplements that I am familiar with are Power Growth and protein supplements and they are the bodybuilding products I would use if I were interested in more bulk. It is possible that high doses of ginseng could actually be counterproductive since ginseng can increase body temperature, cause increased heart rate and possibly insomnia. I was wondering if there was a possibility of wanting to tap into the bodybuilding market. I have all the bodybuilding measurements, the story, and photos of before & after.