It can also happen at any time. You might feel fine one moment and suffer from crippling anxiety the next.

So how do you cope with anxiety?

One of the things that you can do is to determine what your triggers are. What causes you to feel anxious most of the time? Do you often feel anxious when you don’t manage your time properly? Do you feel anxious when interacting with certain people? Knowing what causes your anxiety can help you anticipate this problem and have coping mechanisms in place.

Exercise can help. This helps you expend energy so that your body won’t have it to trigger anxiety. It also helps your body produce hormones that can improve mental health. When you exercise, you feel good. It also encourages a more positive outlook.

Write it down. Many people find writing down their thoughts and feelings cathartic. You can keep a journal and bring it with you anywhere. You can also use your phone as a journal. Whenever you are feeling anxious, you can write.

Talk to someone. Don’t be afraid to voice out what you are feeling. Counselling services in Vancouver can help. Many people who suffer from anxiety have found the right coping mechanisms through counselling in Vancouver.

Through Venturous, you can get the counselling that you need when you are feeling overwhelmed and anxious. It’s important to have a strong support system so that you can battle your anxiety successfully.

To know more about Business Consulting Services in Surrey please visit our website: venturouscounselling.com