Lie down on the floor on your back along with your feet up on the couch or something. Give support to your neck with the assistance of cushion. Place your buttocks as close to as possible to the couch. Lock your elbows. Currently slowly raise your head off the ground just some inches. Hold on to the raised position for 2 secs and then slowly come back down.Repeat this exercise 20 times to create one set.It will really build your abs and you may feel it.Stand on a floor flatfooted with toes pointing straight.Hold onto something to balance yourself. Currently VERY SLOWLY, raise your toes as high as doable. Hold on for two secs and come down terribly gently and slowly. Repeat it twenty times to make one set.Lie down on the floor facing towards the ground together with your body weight on your palms. Now slowly, push your body up keeping your back straight and facing right ahead. Hold onto a pair of secs and then slowly bring your body back to the beginning position.