A lot many terrifying fats and data have been published and brought into limelight by the topnotch medical institutes and universities across the globe to create awareness among people about the negative effects of obesity on human life. Fitness Personal Training Mississauga works with an objective to help as much people as possible to get rid of their over-weight or obese condition, so that they can live longer happily.

According to the National Health and Nutrition Examination Survey (NHANES) 2009–2010, almost 70 percent of Americans are overweight or obese and also as per NHANES 2009–2010, about 1 in 6 American children ages 2–19 are obese. Obesity is one of the leading preventable causes of death across the world.
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Obesity increases the chances of getting diagnosed with various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity is generally caused by a combination of several factors like excessive consuming of food, lack of physical activity, and genetic susceptibility. Other causes might include some that are beyond one’s control like obesity caused by genes, endocrine disorders, medications, or psychiatric illness.
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It is important to know that all fat people are not obese medically. As per the definition provided by World Health Organization (WHO), a BMI greater than or equal to 25 is Overweight and a BMI greater than or equal to 30 is Obesity.

A duly certified personal trainer Oakville can help both overweight as well as obese people gain and retain normal body weight reading, as is already mentioned obesity is preventable and also curable. One can also undergo their fitness programs even if he or she is not yet physically unfit so that they can maintain their normal body weight reading efficiently.




Address:
10 Falconer Drive #7, Mississauga,
ON L5n 3L8 (Sharing the Space with Studio One Fitness)
Phone:
(416) 705-0385
Email:
[email protected]
Website:
http://www.williamsfitness.ca/
http://www.williamsfitness.ca/training/the-boot-camp-mississauga/
http://www.williamsfitness.ca/training/personal-trainer-brampton/
http://www.williamsfitness.ca/training/personal-trainer-oakville/