Scalp hair follicles are mainly divided into three periods; respectively the growth period, resting period and degenerative period, three periods cross to maintain the total amount of hair in dynamic balance.
So it is normal if you lose less than 100 hairs per day, but if you lose more than 100 hairs per day and last for more than a week, it belongs to an abnormal hair loss, at this time you need to pay attention and if necessary seek for your doctor to find out the reason, there’re some reasons that can cause hair loss and Our Lash listed some reasons together with solutions, hopefully we can help you.
1. Insufficient protein
If you don't get enough protein in your diet, your body tries to ration it by suppressing hair growth
Be careful to include good protein-rich foods in your diet: fish, meat, eggs, milk, nuts, soy, or plant pea protein powder if you have allergies or are vegetarian
2. Lack of Zinc
Hair is basically generated by keratin, Zinc is the nutrient that keratin syntheses indispensable, when Zinc is insufficient, bring about hair protein cannot synthesize normally, hair growth is hindered, alopecia will aggravate.
3. Iron deficiency
One in 10 women between the ages of 20 and 49 has anemia due to iron deficiency. In addition to hair loss, anemia can also cause fatigue, dizziness, pale lips, cold hands and feet, and poor resistance to disease
Improvement measures: strengthen the intake of iron in the diet, choose red meat, organic pig liver, animal blood and other blood, and choose fruits and vegetables rich in vitamin C to promote the absorption of iron, you can also directly choose good nutritional supplements
4. Lack of vitamin D
VD can help wake up dormant follicles (small pores where new hair can grow). Baldness occurs when follicles are constantly dormant. Insufficient VD also affects calcium absorption, which is also a cause of hair loss
Therefore, getting enough VD every day is helpful for hair growth. Sunshine, food: mushrooms, milk, nuts, beans, eggs can be provide VD, but the amount is not enough, and additional vitamin D supplements are needed.
5. Aging
When we get into the age of 30~40 years old, the hair also can begin aging, the nutrition that takes in daily and nurse is one of the important measures that reduce alopecia, remember to take good care of your hair when you do skin cares.
How can we avoid hair loss effectively in our daily life?
1. Don't stay up late! Staying up late is the main reason that causes hair loss, in order to improve hair loss i basically went to sleep at 10:30 every night, probably last for half a year, the hair drops obviously less, so you must not stay up late if you want to avoid hair loss!
2. Hair conditioner can't be applied to the scalp. Hair conditioner contains silicon inside also can accelerate hair to fall off, so use conditioner to wipe only in hair end is enough, when washing also need to avoid conditioner flow to scalp.
3. Pay attention to menstrual period and defecation. Another reason for hair loss is endocrine disorder, menstrual period is not allowed, defecation difficulties is also the sign of endocrine disorder. If there is endocrine disorder, hair will loss more, we must pay attention to work and rest and diet. When Endocrine regulation is getting better, the situation of alopecia also can improve.

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