Height plays a great role in performing daily life activities. Genetics and diet are two among the main factors that decide the normal height of a person. In order to alleviate the risk of low height problems, it is generally advised to intake food sources like whole grains, poultry and dairy products in daily diet. Including nutrients like potassium, zinc and manganese in daily is found to be very effective to improve the height of a person. Let's see here some among the herbal height booster remedies to grow taller without surgery.

Do you like to drink milk? Milk is one among the best food sources to increase body height. Similar to milk, you can also make use of food sources like paneer, cheese and yogurt in daily diet to improve height. As per studies, inclusion of these dairy products in daily diet is found to be enriched with nutrients like calcium, proteins and vitamins. Research says that regular consumption of calcium rich foods can promote the healthy functioning of bones and teeth. Hence it is advised to drink at least two glasses of milk every day.

Similar to milk, you can also make use of eggs in daily diet to improve bone growth. As per studies, eggs are found to be enriched with high quality protein that can stimulate the growth of bones and cartilages. It is also enriched with a high concentration of vitamin D, calcium and vitamin B2 to develop strong bones. To get effective result, it is generally advised to consume at least three to six egg whites on a daily basis.

Including chicken in daily diet is another safe cure to alleviate the risk of poor height problems. It helps to build tissues and muscles safely and naturally. In order to gain more height, a person is advised to consume at least 50 grams of chicken every day. Soybean is another nutritious food that promotes the height of a person. It is a rich source of folate, vitamins, fiber and proteins that can improve the overall health of body. Also, protein in soybean is also found to be very useful to improve the tissue mass and density in body. To get effective result, it is generally advised to consume at least 50 grams of soybean every day. For maximum health advantage, you can also make use of other soy products like tofu and soy milk in daily diet.

Including banana in daily diet is one among the effective herbal remedies to treat poor height problems. Studies say that banana is found to be enriched with sources like potassium, manganese and calcium to boost the normal height of a person. Banana is also found to be very effective to neutralize the harmful impact of sodium on bones. As per studies, manganese in banana is found to be very useful to improve the bone health and metabolism of body.

Apart from manganese, calcium in bones can also prevent thinning of bones to develop stronger bones. Long Looks capsule is one among the effective remedies to treat poor height problems. You can get this herbal product easily from online stores. 100% herbal composition is a key feature of this product. To get effective result, make use of this remedy consistently for three months.