Over the last few decades, researchers have discovered that some male cyclists develop damage to the pudendal nerve, the main nerve in the perineum, and the pudendal artery, which sends blood to the penis. Men who spend a lot of hours on a bike have reported numbness and trouble achieving an erection.

Due to recurring studies that have been done in the past, it was, for many years, assumed that there was a causal relationship between cycling and sexual dysfunction and urinary problems due to prolonged pressure on the genitals. However, these studies were minor and did not include all groups to which the sexual health of cyclists could be compared. Over 2500 cyclists, 500 swimmers and 700 runners from various nations participated in this study. The study involved the completion of questionnaires such as the Sexual Health Inventory for Men and the International Prostate Symptom Score.

Scientists emphasised that further research needed to be done that specifically explore the relationship between genital numbness in cycling (which was shown to increase according to the amount time spent standing while cycling and height of handlebars), the conclusion of this study was that when compared to swimmers and runners, cyclists’ sexual health was comparable.

These results show that despite negatively associating cycling with sexual dysfunction, there does not seem to be an observable effect. Since cycling is good for cardiovascular health and doesn’t put pressure on the joints, these conclusions give hope to cyclists who feared for their sexual health.

While many are tempted to automatically turn to adverts in the media that advertise cheap Viagra scientists suggest that even the best pharmacological treatments can be more effective if made with appropriate lifestyle changes. You can find generic Viagra at online pharmacy kamagratablets.com.
Possible ways for cyclists to reduce effects on penile region

• Switch out the narrow bicycle seat for something wider with extra padding that supports your perineum. Also, choose a seat without a nose, thus it will have more of a rectangular shape, to reduce pressure.
• Lower the handlebars. Leaning forward will lift your buttocks off the seat and relieve pressure on your perineum.
• Wear padded riding shorts to get an extra layer of protection.
• Cut back on thee training intensity. Cycle for fewer hours at a time.
• Take regular breaks during longer rides. Walk around or stand on the pedals periodically.
• Switch to a reclining bike. If one is going to spend a lot of time on the bicycle, reclining is gentler on their perineum.
• Mix up the exercise routine. Instead of cycling exclusively, switch between jogging, swimming, and other forms of aerobic exercise. Make cycling part of a well-rounded workout schedule.

In healthy arteries, erections are caused by increased blood supply to the penis, but injured or restrained arteries could lead to limited blood flow and inhibited erection. Some studies have shown a daily exercise routine improved participants ability to get and keep an erection, when compared to those who do not exercise.

Addressing erectile dysfunction with medication

Irrespective of whether you engage in vigorous exercise or you do not exercise at all, erectile dysfunction can remain a problem if it is caused by other factors unrelated to physical health and lifestyle factors like participating in sport.

The above mentioned e-pharmacy’s senior research executive said, “ED medications increase blood flow to the penis to produce an erection. But consider them carefully because these medications can have side effects if they are not taken properly. ED drugs are not recommended for those who take nitrates (nitroglycerin) for chest pain and people with either low or high blood pressure, liver disease, or kidney disease.”

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An increasing number of men have benefitted from prices that are less than a fifth of what they normally pay at their regular pharmacy – if you shop around, you can find medication that go for less than £1 per pill. Most internet pharmacies, like www.Kamagratablets.com offer specials on larger orders and include delivery in the price.

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