Bromley, London - The stigma against mental health is slowly fading away, but a lot of people still don’t understand the value of counselling and therapy. The common misconception is that only mentally handicapped people need psychotherapy Bromley, but this is wrong. Almost everyone can benefit from counselling, but many still struggle to ask for help.

Sometimes it takes a loved one’s help and careful direction to guide someone into admitting they need counselling Services Bromley clinics provide. Here are some signs a loved one needs help with their mental health:

1 - They Have Experienced A Recent Trauma

Whether it’s the death of someone they love, a breakup, or getting fired, these are all traumatic experiences that may require professional help to aid in processing their emotions.

2 - Changes In Their Eating Habits

People who are struggling mentally can either overeat or stop eating altogether. Both responses are unhealthy and clearly show they need to speak to a professional about their mental struggles. The sooner they can schedule counselling services Bromley professionals offer, the better.

3 - Losing Interest In Their Hobbies

If a loved one suddenly stops enjoying the things they love, they start withdrawing from life. While this can be normal after a major traumatic event, they should begin to engage in the same or similar activities as soon as they start to heal.

4 - Withdrawing From Friends And Family

Patients struggling with mental health tend to push away everyone they love. They often feel like a burden and would rather not share their problems with others. If a loved one is distancing themselves from everyone, they might need professional help sooner, rather than later.

5 - Substance Dependence

Smoking, drinking, and other vices are common coping mechanisms used by people struggling with mental health issues. A few psychotherapy Bromley sessions can help patients learn how to use healthier coping techniques while also getting to the root of the problem.

6 - Isolating Themselves

Pretending to be happy is draining, which is why people with depression will often isolate themselves instead of being socially active.

7 - Sleeping Too Much

Since mental illness takes a physical toll on the body as well, people struggling to cope will find themselves wanting to sleep more. Anyone who spends more than 9 hours in bed on a regular basis may need the encouragement to seek counselling.

8 - Excessive Reliance On Crutches

A crutch can come in many forms. If you have noticed your loved one relying too much on social media, streaming platforms, or any hobby to a point that it is unhealthy, they might be struggling to cope with something mentally and are using a crutch to distract themselves from their problems.

9 - Thoughts Of Self-Harm Or Suicide

This is not a cry for attention. In fact, when someone says they are thinking about self-harm or are having thoughts of suicide, this is a clear sign that they need help as soon as possible.

When the right time comes, suggest counselling or therapy as their first step toward healing by contacting us at OJ Kent Psychodynamic Psychotherapy. Visit this link for all our contact details: https://ojktherapy.co.uk/contact/.