Keeping our gums and teeth healthy is vital because it enhances oral and general health. With studies indicating that gum health is related to overall health, keeping these important mouth parts clean makes sense. Proper oral hygiene could lead to problems like gum disease, decay, dental abscesses, tooth loss, and other complications. Working closely with a dentist in Pleasanton, CA, ensures that you learn how to keep your mouth healthy and the need to get exams and checkups frequently.
Ways to Maintain Healthy Gum Tissue and Teeth
General dentists and other dental professionals provide these tips for keeping healthy teeth and gums.
Brush regularly is the easiest tip for keeping healthy teeth and gums. Brushing your teeth involves removing plaque, bacteria, food leftovers, and other buildups from the pearly and gums' surfaces.
Flossing daily – The American Dental Association says that we floss or clean the interdental spaces once a day to remove lingering bacteria and plaque.
Maintain a healthy diet – Keeping a healthy diet helps maintain healthy gums and teeth. Starch and sugar-filled treats can feed bacteria in the mouth, aiding gum disease and decay development. Include fresh fruits as well as vegetables in your diet. Drink plenty of water to keep the mouth hydrated. Water increases saliva production, and saliva is a natural mouth cleanser. Don't forget calcium-rich foods.